EMPOWER - Yoga, Zumba, Kickbox, Tabata & Self Defense Classes
Keep up to date with POP up classes & cancellations on Facebook


Monday
YIN Yoga by Candlelight
Beginners encouraged.
7-8:15, Ashlei Ballet, lower level
$10, punch cards are not available for usage.



Tuesday & Thursday
All levels vinyasa
Beginners encouraged.
6pm, Scotsburn Rec Hall



Punch Cards are $80
Drop in fee is regularly $10 per class.


A relaxing space for participants to comfortably begin,
or enhance their body’s abilities on the mat. A peaceful place to relax,
and build confidence with your abilities. For those with varied tightness,
injuries, or beginners, modifications for poses will be offered.

Beginners are always welcomed and encouraged.




Lunch time Outdoor Yoga
Tuesdays, 12:10 at Carmichael Park, New Glasgow.
May -August, stay tuned for details. Investment is $25.

Come enjoy the grass and earth beneath your feet,
as you salute the sun and drink in the beauty of nature.
A relaxing practice for participants to comfortably begin, 
or for those that would like to build confidence with their abilities.




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