EMPOWER - Yoga, Zumba, Kickbox, Tabata & Self Defense Classes

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This Too Shall Pass


July 2018
My Blog

This Too Shall Pass

Over the weekend I taught self defense to a group of women. The reason why I started being more involved in the program my husband created, was to make sure women know how to protect themselves. The program evolved from simply a self defense course, into a three-part program. Prevention, nonviolent, and physical self defense to use if attacked.

I am an average woman, but I am also a woman with stories to tell. My husband has the technical abilities and knowledge, as a fifth degree blackbelt, but I have the real life experiences to share.
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