I have a passion to help others unleash their inner warrior with fitness, yoga, running and self defense.
Find your warrior within.
All Levels Fitness
Requires: Sneakers, water & comfortable clothes.
This is one of my most popular classes. Movement to music, and exercise in disguise. We move our bodies to popular, fun music to get our blood pumping. A wonderful group of like minded women will make you feel welcome and laugh your way through class. This is truly for all sizes, shapes, ages and fitness levels.
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Mondays & Wednesday, Scotsburn School 6:30pm
Tuesdays & Thursdays , Ashlei Ballet 7pm
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Drops ins $8
Beginners are encouraged and welcomed.
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All Levels Yoga
Requires: Comfortable clothes, water & a mat.
A delicious mingling of yoga, candlelight, essential oils, meditation, and mindfulness. Let the stress melt away as you unwind and reconnect with your body and mind in a meaningful way. This practice is for all skill levels; support and guidance will be offered for any modifications you may need.
Beginners are welcome and encouraged.
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83 Water Street Pictou
Monthly sessions, message for more details.
Learn to Run
Requires: Sneakers, water & comfortable clothes.
Coming Spring 2025
With over six hundred participants throughout the years, this approach is proven very effective. A opportunity for anyone who wants to achieve a 5km goal, through positivity and encouragement, with like minded women. All are welcome, and this is family friendly!
Self Defense
Requires: Comfortable clothes and water.
Designed by a local fifth degree black belt, Chris Cruikshank; it is intended to educate, promote awareness, build self-esteem and give young women the physical and mental tools they need to detect, avoid and escape potentially violent situations. You will learn simple, effective physical self-defense techniques, explore verbal self defense - reasoning, confronting, using surprise, and other other proven methods.
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Please be advised, this course is on hold until 2026.