Healthy means more than the outside appearance of your body. If you ask any mother what they want for their kids, they will almost always say, “To be healthy and happy.” Most people think healthy means your physical body. I happen to think being healthy involves many things; attitude, mind, body, and lifestyle. Being a mom I try to prepare my daughters to live happy, healthy lives.
Obviously the physical body is easy; don’t smoke, don’t drink and drive, always wear a seat belt. Providing a good example of a healthy mind is where it gets tricky.